"You never lose. You either win or you learn.” This is how @Massy Arias sees life. One look at her socials and you’ll see a successful personal trainer and founder with millions of followers, but @CT Fletcher Motivation is not here to talk about Instagram. He wants the story behind the posts, Massy’s UNBREAKABLE journey of using fitness as a life-saving mental health tool, and to see if Massy will break during his famous five-minute squat challenge.
Presented by FitAid
DO THE WORKOUT: SQUAT — 5:00 CHALLENGE COMPLETE AS MANY REPS AS YOU CAN IN FIVE MINUTES No stopping. No excuses. Choose your weight, or even use your bodyweight. Massy went with 95 lbs.