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The Single Best Spartan-Approved Exercise to Prevent Knee Injuries

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Move Fast, Lift Heavy, and Race Better With Christian Harris

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30+ Training Secrets From Spartan Race Age Group Winners

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The Spartan Guide to Performing the Perfect Farmer's Carry

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· March 10, 2022

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This Is Why Athletes Should Keep a Power Training Day in Reserve

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This Is the Best Periodization Scheme for Building Strength AND Mass

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· March 02, 2022

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3 Benefits of Adding Weighted Sleds to Your Weekly Training

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How Spartan Pros Go All in on Racing (and Still Have a Life)

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· February 28, 2022

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Do This 30-Minute Home-Gym Workout to Torch Fat and Build Muscle

Sponsored by our partner, Titan Fitness

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· February 24, 2022

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5 Home-Gym Essentials Every Spartan Needs to Power Up for Race Season

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· February 24, 2022

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5 Fitness Tests That Determine Spartan Race Readiness and Performance

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· February 22, 2022

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TRAINED FOR THE GAMES: This Airman Took on the Titans of Fitness

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· February 16, 2022

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TRAINED FOR THE GAMES: How This Elite CrossFitter Evolves as an Athlete

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· February 16, 2022

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TRAINED FOR THE GAMES: This Elite CrossFitter Designs EPIC Programs

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TRAINED FOR THE GAMES: This 'Scrawny Runner' Is Now an Elite Athlete

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How to Build an At-Home Gym Like These 4 Elite Spartan Games Athletes

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· February 16, 2022

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3 Foolproof Ways to Recover Quickly During Multi-Race Weekends

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· February 15, 2022

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The Interference Effect: Do Cardio and Resistance Training Conflict?

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· January 26, 2022

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2 Epic Reasons Why Cold-Water Therapy Is So Damn Good for You

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· January 25, 2022

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This Is Why Every Athlete Should Be Doing 5FOR5 Workouts

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These 3 Explosive Fitness Tests Will Expose Your Athletic Weaknesses

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These Are the 5 Most Important Exercises for Explosive Power

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· January 21, 2022

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