TEXAS HOLD’EM

“We are what we repeatedly do. Excellence, then, is not an act but a habit.” -- Aristotle

Today we are gonna ask you to hold on when you feel it’s time to let go. Lack of grip strength has lead to many a strong Spartan doing a 30 burpee penalty.

Warm-up

• Dynamic warm-up

Main set

• 2 minutes dead hang
• 10 push-ups (hold each rep for 5 seconds at the top)
• 10 squats (hold each rep for 5 seconds at the bottom)
• 10 pull-ups (hold each rep for 5 seconds at the top)
• 10 standing broad jumps (hold the landing, don’t stumble past)

3 rounds.

Cool Down:

• Stretch

Beginner Version: Perform main set for 1 round.

Advanced Version: Perform main set 5 rounds.