Workout of the Day: MIND: September 21, 2017

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Workout of the Day: MIND: September 21, 2017

It is our intention on these MIND days to encourage you to develop both your body and mind while you allow them to recovery from the demands we put on the while training your STRENGTH, ATHLETICISM and ENDURANCE.

Active Recovery Suggestions:

  • Meditate
  • Meal prep for the upcoming week.
  • Ride a bike.

Jason Jaksetic

Jason Jaksetic

Jason Jaksetic is an SGX coach and a go-to guy for all things involving a Spartan lifestyle. He enjoys doing Ultra-Beasts and Double Anvil Triathlons (4.8 mile swim, 224 mile bike, 52.4 m run). He once lived in a barn and really enjoyed it.