Workout of the Day: MIND: August 27, 2017

Workout of the Day: MIND: August 27, 2017

It is our intention on these MIND days to encourage you to develop both your body and mind while you allow them to recovery from the demands we put on the while training your STRENGTH, ATHLETICISM and ENDURANCE.

Active Recovery Suggestions:

  • Meditate
  • Meal prep for the upcoming week.
  • Ride a bike.

Reading Suggestions

Listening Sugestions

Spartan Podcast: 150: DAN PEÑA | HAS A SIMPLE FORMULA FOR SUCCESS

“What we think determines what happens to us, so if we want to change our lives, we need to stretch our minds.” --Wayne Dyer