Workout of the Day: ENDURANCE: September 16, 2017

Workout of the Day: ENDURANCE: September 16, 2017

Warm-Up

Jog 10 Minutes

Steady Sprint Pace Run

Part I On trails or a track, jog/run and maintain a moderate pace for 1 hour.

Part II Tenacity Supermans x 100 Leg Lowers x 100

Cool Down

Stretch Yoga

Variations:

Beginner Version: Reduce run to 40 minutes. Advanced Version: Maintain a high moderate / low end high-intensity pace.