Workout of the Day: ENDURANCE: July 29, 2017

“The best way out is always through it.” --Robert Frost

Today, we focus on training your body to go the distance. Be confident, set the bar high, and prove yourself right.

Warmup

Dynamic warm-up Stretch Foam Roll Hydrate

Main Set: Endurance

Run 80-100% of your race distance at or slightly slower than race pace. Record your completion time for reference to track your progress.

Cool Down

Stretch

Beginner Version: Run 80 percent of your race distance. Run on track, treadmill, or trail. Advanced Version: Run 100+ percent or your race distance. Follow difficult terrain on trails.

Next Workout: MIND: July 30, 2017

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