Workout of the Day: ATHLETICISM: September 22, 2017
Presented by Spartan Training®
Warmup
Dynamic warm-up 75 jumping jacks Run/cycle/row/jump rope 5 minutes
Main Set
(On treadmill or outside) Run* 2 minutes* 30-90 second plank Run 2 minutes 30-90 second hollow hold Repeat as needed.
Cool Down
Stretch
*If you warmed up well, aim for a moderate to moderately intense pace. Something you could maintain for a 5k. But a jog is fine, too. Just keep yourself moving.)
Beginner Version: Perform main set 3+ times. Advance Version: Perform main set 8+ times then go for a 2-3 mile run or hike with a Spartan Pancake.
