Athleticism Treadmill WOD #2

Athleticism Treadmill WOD #2
Presented by Spartan Training®

Shallow men believe in luck. Strong men believe in cause and effect.

--Ralph Waldo Emerson

For this workout, you only need a pull-up bar near your treadmill.*  It is ok if you need to walk across the gym to get there. You’ll appreciate the breather.


5 minutes run gradually increasing intensity.

10 Burpees

Main Set:

Run 5 minutes (moderate pace)

20 Push-ups

20 Squats

5-10 Pull-ups

20 Forward Lunges

20 Burpees

Repeat 3-8 times.

Cool Down:


*Getting on and off a treadmill can be dangerous so be careful. It’s more important that you do this carefully than it is that you do this fast. You can keep the treadmill running if you want, but we always suggest that you pause your workout and safely get on and off.