Spartan Beast Training Plan: Day 10 - Pushing
We’ve pushed this week, Spartan, now we must pull. Following in line with our strength theme of this week, we are increasing our weight while dropping down our repetitions. Challenge yourself. You are your biggest competitor.
Workout
This workout is designed in supersets. Complete each exercise in corresponding number once before beginning back at the start of the set. Adequate sets, repetitions, and intervals are listed based on the aim of each exercise.
Warm-Up:
Work Out
1 – Pancake Slams – 4×8 (8 RPE)
1 – Cook Hip Lift on Bench 4×8 (6 RPE)
Rest 0-30 seconds between sets
2 – Goblet Squat – 4×8 (7 RPE)
2 – Single Arm Floor Press – 4×8 (7 RPE)
2 – Pancake Lift and Chop – 4×8 (7 RPE)
Rest 0-30 seconds between sets
3 – Step Ups – 4×8 (7 RPE)
3 – Overhead Press – 4×8 (7 RPE)
3 – Windmill – 4×8 (7 RPE)
Rest 0-30 seconds between sets
4 – Front Raise – 4×8 (7 RPE)
4 – Bulgarian Split Squats – 4×8 (7 RPE)
4 – Burpees – 4×8 (7 RPE)
Cool Down
Foam Roll any muscles you feel excessive soreness or tightness
Ready for tomorrow? - Spartan Beast Training Plan: Day 11
Start from the beginning? - Spartan Beast Training Plan: Day 1
