Piriformis Trigger Point Release with Acumobility Ball

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This mobility exercise is awesome for working through tightness in the glute muscle that can contribute to low back and hip issues.

Technique

Passive Release:  Start by lying on 1 Acumobility ball in the center of the glute which is called the piriformis muscle.  Cross the leg over the opposite knee as you do small

Active Release:  In the same position, this time work your hip through internal and external rotation as you drive pressure into the piriformis muscle.  If there is not a lot of mobility of that hip, continue to do this release regularly looking for the range of motion to increase.

Megan Beck

Megan Beck

Megan Beck, M.S., ATC, CSCS, SGX - Megan is The OCR Trainer. She is a Certified Athletic Trainer and a Certified Strength and Conditioning Specialist with a Masters of Science in Injury Prevention and Performance Enhancement from California University of Pennsylvania. Megan is a 15x Spartan Trifecta Tribe member and when she’s not covered in mud on any given Spartan course, you can find her at the front of a rock concert or venturing around Boston with her German Shepherd, Titan.