We want you to crush each and every week, so every Sunday we're supplying you with five efficient workouts that you can do any time — and anywhere — to maximize your potential and make the most of every day.
Obstacle dominance is built on a foundation of stabilization, mobility, strength, power, and technique. This week's workouts, courtesy of Spartan SGX Coach Rose Dey, are designed to help you build the necessary core, grip, and muscular strength using just dumbbells (and your body). Use each day to create immunity against every obstacle type and be unstoppable out on the course.
Related: A Guide to Grip Strength Workouts
Check out the full week of workouts below, complete with step-by-step instructions. (If you click on the image, you can zoom in and make it full screen.) Also, make sure to click here to get the full database of Crush the Week workouts, and sign up for our weekly Crush the Week newsletter to get these plans delivered straight to your inbox every Sunday.