DEKAFIT Tools: The Spartan Ram

DEKAFIT Tools: The Spartan Ram

DEKAFIT is The Decathlon of Functional Fitness. It consists of indoor fitness competitions and motivational training programs designed for ALL levels. Take your OCR game to a whole new level and embrace the DEKAFIT challenge. Sign up for our first DEKAFIT event NOW. It’s YOU vs. YOU … What will be your DEKA score? #DEKAFIT. More locations to follow.

“When it comes down to it, we’re supplying athletes with a next-level strength training tool that allows you to do virtually every strength training exercise ever created.”

Over the course of history, tools have played an essential role in helping us evolve and advance in ways we never could have accomplished otherwise. In the fitness world, the continuous development of new and innovative tools have allowed millions to train, test, and recover more efficiently and safely than ever before. 

RELTED: The Spartan Guide to RAMrollers, and a Killer Workout to Get You Started

 

ram roller

The Spartan Ram: What Is It?

We developed the Spartan RAM with the goal of creating a simple and functional tool that could help athletes improve not only their level of training but their level of recovery as well. With the RAM, athletes have access to an effective, durable, multi-purpose tool for strength training and body maintenance. Made from recycled materials, the Spartan RAM’s indestructible design makes it the ideal fitness tool for any workout environment, from the gym to the garage. 

RELATED: 6 Essential RAM Roller Exercises to Build Total-Body Strength

 

The Spartan Ram Workout

The Spartan RAM is available in 11lb, 22lb, 33lb, 44lb, and 55lb versions, allowing athletes to add a challenging level of weight and resistance to a number of functional movements, such as burpee, squat, clean, snatch, lunge, press, row, throw, and core exercises. For athletes who are taking on DEKAFIT, working with the Spartan RAM will ensure they’ll be ready to start strong and finish stronger, as the Spartan RAM is used in DEKA Zones 1 and 10. Then, after they’ve powered through an intense workout, they can use their RAM as a recovery tool for rolling and tempering. When it comes down to it, we’re supplying athletes with a next-level strength training tool that allows you to do virtually every strength training exercise ever created.