11 Spartan-Approved Bodyweight Workouts You Can Do Anywhere, Any Time
Shortly after the COVID-19 pandemic hit, we decided to hone in on at-home training more than ever. No gym? No problem. You can get a great full-body workout at home, using just your bodyweight, and get it done on your lunch hour — with time to spare.
Courtesy of some of our favorite trainers, coaches, and Spartan pros, we've put together 11 of our favorite bodyweight workouts to get you in Spartan shape. They require no equipment and can be done in the comfort of your own home.
Related: Do This Bodyweight Workout Any Time, Anywhere
These will help you stay in peak shape through the 2021 race season and keep you mentally strong amidst unprecedented times. And for more comprehensive training programs with elite athletes and coaches, make sure to download the Spartan Fit app.
Related: 15 Spartan-Approved Workouts That You Can Do in 15 Minutes or Less
20-Minute At-Home Interval Workout With David Magida
15-Minute Full-Body Workout With Angela Gargano
Boost Your Uphill Running With Spartan World Champion Lindsay Webster
15-Minute Full-Body Session With David Magida
At-Home Plyometric Workout with Gabb Rosario
360 Workout With Spartan SGX Coach Megan Beck
15 Minutes of Fire With Spartan Pro Emilee Stevens
At-Home Tabata With Brian Gowiski
At-Home HIIT Workout With Ally Tippetts
20-Minute Core Burner With David and Mechelle Freeman
