Barn Beast Workout
Presented by Spartan Training®
Warm up:
10 minute run. Gradually increase intensity.
Main Set
30 seconds squat thrusters
30 seconds rest
30 seconds pancake slams
30 seconds rest
Hill repeat with sandbag
rest 1 -2 minutes
repeat main set 3-6
Cool down:
Foam roll
Acumobility
