Shortly after the COVID-19 pandemic hit, we decided to hone in on at-home training more than ever. No gym? No big deal. You can get a great workout at home, using just your bodyweight, and get it done on your lunch hour — with time to spare.
We employed some of our favorite trainers, Spartan pros, and even Joe De Sena — our founder and CEO — and aggregated our favorite workouts that you can do in 15 minutes or less. They require no (or very little) equipment and can be done in the comfort of your own home.
These will help you stay in peak shape, prepare you for the 2021 race season, and keep you mentally strong amidst unprecedented times. And for more comprehensive training programs with elite athletes and coaches, make sure to download the Spartan Fit app.
15-Minute Lower-Body Workout With David and Mechelle Freeman
15-Minute Plyometric Workout With David and Mechelle Freeman
15 Minutes of Fire With Emilee Stevens
15-Minute At-Home Workout With Cali Schweikhart
At-Home Body Control Workout With Greyson Kilgore
Get DEKAFIT: 15-Minute Full-Body Workout With Angela Gargano
15-Minute Core and Legs Power Workout With Rea Kolbl
15 Minutes of FIT With Coach Brian Nunez
15-Minute Camp Gladiator Workout
Plyometric At-Home Workout With Gabb Rosario
15-Minute Full-Body Cardio Workout With David and Mechelle Freeman
Can You Finish Each Round in Under 15 Minutes?
Spartan Fire HIIT Workout With Ally Tippetts
10-Minute Tabata At-Home Workout With Yancy Culp