Barbell Shrugged: How to Create & Realize Your Vision
You want to shift your paradigm and find optimal health? Get ready to dig in for some hard work: break up with yourself, vision cast and sit down to do some writing. The new Director of Programming at Shrugged Collective and host of the Barbell Shrugged Podcast, wants you to “live a pain free, empowered life through mindful movement,” and take time to give attention to your intentions. Shrugged Collective spread great wings of wisdom over this year's Podfest in at Spartan World Championships in Tahoe. We can’t wait for next year!
Audio Only
Lessons from Barbell Shrugged
- Vision casting: focus your attention on where you want to be a long way from now- Have a conversation with yourself about the grand vision and goals of your life yearly
- Know why you’re working so hard to get where you’re going
- Create space, set your direction, find mentors
- Pay attention to where you are spending your time and who you are surrounded by
- Craft intentional actions to get where you want to be
- Break up with your “old self” and habits to make space for new positive things
- “Be ready to make everyone around you an asset to the next step of your life”
- Don’t yell at inanimate objects :)
- Shared experiences matter
- Unite with others through health, nutrition and movement
- Take time to sit down and write freely
- “Write 500 words, one page, on everything you want to do in the next ten years- focusing on emotions versus things to make it more real”
- Be empowered to ask for help
LINKS
Shrugged Collective
https://shruggedcollective.com
Shrugged Collective on Facebook https://www.facebook.com/BarbellShruggedPodcast/
Shrugged Collective on Instagram https://www.instagram.com/shruggedcollective/
The Strong Coach
www.thestrongcoach.com
This episode of “Spartan Up!” is sponsored by Athletic Greens. Get 20 travel packs free when you order at https://athleticgreens.com/spartan
TIME STAMPS
0:00 Intro
1:04 Athletic Greens offer
1:30 Interview with Anders Varner
1:45 How Barbell Shrugged influenced the Spartan Up Podcast
3:35 Vision casting
4:10 Goal setting
5:10 The system of coaching
5:50 Where you spend your time
7:00 Using intentional actions to get where you want to be
8:00 Breaking up with your old self
8:45 Athletic Greens Break
12:58 Interview continues
13:30 How and why you should break up with yourself
14:50 Doing the same thing, expecting different results
15:15 Moving on to the next thing
18:00 Write it down
19:00 Why sharing experiences matter
20:00 “A sky full of lighters”
21:00 Three simple actions
22:25 Sefra, Angel, Johnny & Joe discuss the interview
27:30 AthleticGreens.com/Spartan
SUBSCRIBE:
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YouTube: http://bit.ly/SpartanUpYT
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CREDITS:
Producer – Marion Abrams, Madmotion, llc.
Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, Col. Time Nye and guest host Angel Sanz.
Synopsis – Sefra Alexandra
Production Assistant - Andrea Hagarty
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