4 Critical Things Every Spartan Should Know About Booze + Training Sponsored by our partner, Athletic Brewing Company By Patty Hodapp · June 06, 2022 Read more
The Best Non-Alcoholic Drinks for Athletes Crushing Intense Training Programs Sponsored by our partner, Athletic Brewing Company By Patty Hodapp · May 30, 2022 Read more
Why Becoming Sober Curious May Make You Fitter and Faster Than Ever Sponsored by our partner, Athletic Brewing Company By Patty Hodapp · January 06, 2022 Read more
3 Post-Workout Protein Snacks to Fuel Up for Cold-Weather Training Sponsored By Our Partner, Gone Rogue Protein Snacks By Patty Hodapp · November 15, 2021 Read more
3 Surprising Science-Backed Reasons Spartans Should Eat More Protein Sponsored by our partner, Gone Rogue Protein Snacks By Patty Hodapp · October 12, 2021 Read more
How Free Radicals Screw With Your Fitness Goals (Yes, the Micro Matters!) Sponsored by our partner, Sur By Patty Hodapp · October 07, 2021 Read more
Fuel Up to Get Lean: Air Force Special Warfare Diet for OCR Athletes Sponsored By Our Partner, Air Force Special Warfare By Patty Hodapp · June 09, 2021 Read more
The MACROS 101 Spartan Challenge: Return to Racing Stronger, Faster, and Fitter By Patty Hodapp · April 20, 2021 Read more
MACROS 101 Spartan Challenge: Week #4 — Fruits, Veggies & Micros Decoded By Patty Hodapp · April 20, 2021 Read more
MACROS 101 Spartan Challenge: Week #3 — Carb Intake + Intra-Workout Fueling By Patty Hodapp · April 20, 2021 Read more
MACROS 101 Spartan Challenge: Week #2 — Why (+ When) Athletes Need Healthy Fats By Patty Hodapp · April 20, 2021 Read more
MACROS 101 Spartan Challenge: Week #1 — Protein Primer + Calorie Balance By Patty Hodapp · April 20, 2021 Read more
Leeks You'll Love: Try this Tasty Veggie & Chicken Broth Recipe By Brad Kallet · April 14, 2021 Read more
The Most Epic Side Dish EVER: Oven-Baked Crispy Green Beans By Patty Hodapp · April 14, 2021 Read more
Whoever Said Bread = Bad Was Full Of It. Try this Healthy Strawberry Bread Recipe By Patty Hodapp · April 14, 2021 Read more
Burgers Just Got Better. (WAY Better.) Try Our Spartan-Approved Skillet Recipe By Brad Kallet · April 14, 2021 Read more
Feeling Under the Weather? Beat Colds With This Chicken Noodle Soup Recipe. By Patty Hodapp · April 14, 2021 Read more
Need More Fat In Your Diet? Add This Basil Oil To Just About Anything By Patty Hodapp · April 14, 2021 Read more
The Best Nutrient-Rich Guacamole Recipe to Fuel Up Your OCR Training By Patty Hodapp · April 14, 2021 Read more
Challenge Your Snacking Habits: Healthy Tips from Pro RDs to Max Performance & Recovery By Patty Hodapp · March 25, 2021 Read more
2 RD-Approved High Protein Guacamole + Chips Recipes | Spartan By Patty Hodapp · March 25, 2021 Read more