Lower Inflammation With This Salmon Dinner
Presented by Spartan Training®
Want to lower inflammation and boost recovery? Salmon is a good way to go.
The omega 3 fatty acids available in Salmon help to lubricate joints, reduced inflammation caused by oxidative stress, and keep blood flowing smoothly. These benefits work together to improve oxygen-carrying blood flow to the muscles which in turn helps reduce recovery time.
Overhaul your diet in a week with the Spartan 7 Day Meal Plan
Recipe
3–4 oz cooked salmon 1⁄2 medium sweet potato 1⁄2 cup whole grain rice 1 tbsp coconut oil for cooking
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