Day 02 – HiLo75 – Trifecta Level
“When you come to the end of your rope, tie a knot and hang on.”
-Franklin D. Roosevelt
Dynamic warm-up – 3 movements x 2 at 25 yards each.
60s Isometric Lunge Hold per side + 30 Burpees. 5 sets. Then, 60 minute run.
TRIFECTA Required Equipment: Sandbags, Kettlebells, Dumbbells. Optional: Barbells/Gym membership.