Day 02 – HiLo75 – Sprint Level
“When you come to the end of your rope, tie a knot and hang on.”
-Franklin D. Roosevelt
Dynamic warm-up – 3 movements x 2 at 25 yards each.
30s Isometric Lunge Hold per side + 15 Burpees. 3 sets. Then, 60 minute run / jog / walk.
SPRINT Required Equipment: Sandbag