Day 01 – S-POWER – Super Level
“Most people never run far enough on their first wind to find out they’ve got a second.”
- William James
Dynamic warm-up – 3 movements x 2 at 25 yards each.
- Broad Jumps. Crank 4 maximum effort broad jumps. Rest 2 minutes. Repeat 3 sets.
- 5 Wall Squats. Then, 10 Single Arm Sand bag Squats. Then, accumulate 60s in a lunge position on each side side. Fully recover. Repeat 3 sets.
- 50′ Reverse Bear Crawls. Fully recover. Repeat 3 sets. If you cannot make 50′ without discomfort crawl as far as you can, then “rescue” yourself by Power Skipping the remaining distance.
- Finisher Circuit: 2 sets of 30 Burpees.
SUPER Required Equipment: Sandbag, Pull Up bar, Suspension Trainer, Kettlebells