Day 01 – S-POWER – Sprint Level
“Most people never run far enough on their first wind to find out they’ve got a second.”
- William James
Dynamic warm-up – 3 movements x 2 at 25 yards each.
- Broad Jumps. Crank 3 maximum effort broad jumps. Fully recover. Repeat 3 sets.
- 5 Wall Squats. Then, 15 Air Squats. Then, accumulate 30s in a lunge position on each side side. Fully recover. Repeat 3 sets.
- 50′ Bear Crawls. Fully recover. Repeat 3 sets. If you cannot make 50′ without discomfort crawl as far as you can, then “rescue” yourself by sprinting the remaining distance.
- Finisher Circuit: 30 Burpees.
SPRINT Required Equipment: Sandbag