Today’s Workout

October 14, 2014

October Day 14 – HiLo75 – Beast

Day 14 – HiLo75 – Beast Level You can’t wait for inspiration. You have to go after it with a club. – Jack London Warm-up Dynamic warm-up – 3 movements x 2 at 25 yards each. Main set 100 strict push up burpees. Then, 60 minute trail run. Include 5-6 30-90s sprints in your run. […]

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