Today’s Workout

February 24, 2015

February Day 24 – S-POWER – Sprint

Day 24 – S-POWER – Sprint/Super Levels “The worst thing I can be is the same as everybody else. I hate that.” – Arnold Schwarzenegger Warm-up Jump Rope – 3 minutes Main set 1 set: 3 min, non-stop, Straight Leg March + Backwards Running. 1 set: 3 min, non-stop, Lateral Ape Walks + Low ARMY […]

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