Today’s Workout

October 18, 2014

October Day 18 – Lo120 – Super

Day 18 – Lo120 – Super Level “Success seems to be largely a matter of hanging on after others have let go.” – William Feather Warm Up Dynamic warm-up – 3 movements x 2 at 25 yards each. Main set 120+ min Endurance effort. Cycle, hike, ruck, jog, kayak Cool down Stretch SUPER Required Equipment:  […]

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