Today’s Workout

October 10, 2014

October Day 10 – S-STRENGTH – Super

Day 10 – S-STRENGTH – Super Level “You learn you can do your best even when it’s hard, even when you’re tired and maybe hurting a little bit.  It feels good to show some courage.” -Joe Namath Warm-up Dynamic warm-up – 3 movements x 2 at 25 yards each. Main set Single Leg Broad Jumps. […]

Workout Details

WOD Archive

Page 5 of 50« First...34567...102030...Last »