Today’s Workout

February 9, 2015

February Day 09 – S-STRENGTH – Trifecta

Day 09 – S-STRENGTH – Beast/Trifecta Levels “The only use of an obstacle is to be overcome. All that an obstacle does with brave men is, not to frighten them, but to challenge them.” – Woodrow Wilson Warm-up Dynamic warm-up – 3 movements x 2 at 25 yards each. Main Set 1 set: 3 minutes non-stop, Forward, […]

Workout Details

WOD Archive

Page 5 of 91« First...34567...102030...Last »