Today’s Workout

November 11, 2014

November Day 11 – S-POWER – Sprint

Day 11 – S-POWER – Sprint Level “Don’t bother just to be better than your contemporaries or predecessors. Try to be better than yourself.” -William Faulkner Warm-up Dynamic warm-up - 3 movements x 2 at 25 yards each. Main set Practice the GET UP. If you haven’t learned the Get Up, check out the video breakdown. […]

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