Today’s Workout

September 5, 2014

September Day 05 – S-STRENGTH – Sprint

Day 05 – S-STRENGTH – Sprint Level “All know the way; few actually walk it.” – Bodhidharma Warm-up Dynamic warm-up - 3 movements x 2 at 25 yards each. Main set Vertical Jumps. Crank 3 maximum effort vertical jumps. Fully recover. Repeat 3 sets. 30 Second Handstand Hold (Proper Progression) + 5 Pull Ups (assisted) x […]

Workout Details

WOD Archive

Page 5 of 38« First...34567...102030...Last »