Today’s Workout

January 23, 2015

January Day 23 – S-STRENGTH – Sprint

Day 23 – S-STRENGTH – Sprint Level “Don’t be wise in words – be wise in deeds.” – Jewish Proverb Warm-up Dynamic warm-up – 3 movements x 2 at 25 yards each. Main Set Single Leg Broad Jumps. Leap with your left foot as far as possible, landing on your right foot ONLY. Stabilize the landing […]

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