Today’s Workout

September 12, 2014

September Day 12 – S-STRENGTH – Super

Day 12 – S-STRENGTH – Super Level “Don’t think about it.  Do it. Don’t talk about it.  Do it.” – Henry Rollins Warm-up Dynamic warm-up - 3 movements x 2 at 25 yards each. Main set Vertical Jumps. Crank 5 maximum effort vertical jumps. Fully recover. Repeat 3 sets. 30 Second Handstand Hold + 5 Pull […]

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