Today’s Workout

October 22, 2014

October Day 22 – M-CKT – Super

Day 22 – M-CKT – Super Level “The best way out is always through it.” – Robert Frost Warm-up Dynamic warm-up - 3 movements x 2 at 25 yards each. Main set Run 1 Mile Bear Crawl 100 yards Reverse Bear Crawl 100 yards. Repeat 3 sets. Stretch SUPER Required Equipment:  Sandbag, Pull Up bar, Suspension […]

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