Today’s Workout

December 9, 2014

December Day 09 – HiLo40 – Super

Day 09 – HiLo40 – Super Level “The worst thing I can be is the same as everybody else. I hate that.”- Arnold Schwarzenegger Warm-up Dynamic warm-up – 3 movements x 2 at 25 yards each. Main set 100m uphill terrain sprints, walk to start. Repeat for 20 minutes, then Trail Run 35 minutes in Zone […]

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