Today’s Workout

October 17, 2014

October Day 17 – S-STRENGTH – Beast

Day 17 – S-STRENGTH – Beast Level “When the will is strong, everything is easy.”- Herb Brav Warm-up Dynamic warm-up - 3 movements x 2 at 25 yards each. Main set Single leg broad jumps. Leap with your left foot as far as possible, landing on your right foot ONLY. Stabilize the landing for 5 seconds […]

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