Today’s Workout

October 13, 2014

October Day 13 – S-POWER – Super

Day 13 – S-POWER – Super Level “Trust only movement.  Life happens at the level of events, not of words.  Trust movement.” – Alfred Adler Warm-up Dynamic warm-up – 3 movements x 2 at 25 yards each. Main set Vertical Leap with Stabilization. For 5 total repetitions, jump as high as you can ensuring that […]

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