Today’s Workout

April 30, 2015

April Day 30 – MIND – Walking

Walking “Walking is the best possible exercise.  Habituate yourself to walk very fast.” —Thomas Jefferson  Sometimes a walk is the perfect recipe to be ready for your next hard workout, especially if you are coming down from intense weekend training.  Feel free to jog a bit, but the goal is to loosen up your legs today, not make them tighter. Be […]

Workout Details

WOD Archive

Page 4 of 101« First...23456...102030...Last »