Today’s Workout

August 19, 2014

August Day 19 – S-STRENGTH – Beast Level

Day 19 – S-STRENGTH – Beast Level “A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.” – Tom Stoppard Warm-up Dynamic warm-up - 3 movements x 2 at 25 yards each. Main set Sandbag Vertical Jumps + Sandbag Slams. Crank 3 maximum effort vertical jumps then 6 max effort Sandbag Slams. […]

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