Today’s Workout

July 2, 2014

Day 2 – HiLo40 – Beast Level

Day 2 HiLo40 - Beast Level “Strength does not come from physical capacity. It comes from an indomitable will.” – Mohandas Gandhi Today’s workout is called HiLo40. This session is designed to improve your endurance, aerobic power and fuel economy. First we partially deplete your body’s carbohydrate stores with 10 minutes of sprint work (Hi), in […]

Workout Details

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