Today’s Workout

June 2, 2014

Spartan Fartlek

Fartlek: Integrating “Speed Play” into Your Training Happiness is the interval between periods of unhappiness. – Don Marquis How do you ensure a pleasant interval of running? Put it in-between two intensely unpleasant intervals of running. Fartlek — “speed play” in Swedish – a training method that combines aerobic training (continuous efforts) with anaerobic training […]

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