Today’s Workout

July 20, 2014

Day 20: S-REC: Sprint – Trifecta

Day 20 – S-REC – Sprint to Trifecta Today’s workout is an S-REC session designed to facilitate your recovery from this week while not letting you just sit on the couch. Here are some different activities you can try to get your heart rate up and you body moving, while having fun. Dog Walking How long […]

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