Today’s Workout

July 28, 2014

Day 28: Lo120 – Trifecta

Day 28 – Lo120 – Trifecta Level “The only place success comes before work is in the dictionary.”- Vince Lombardi Today’s session is the longest workout of the week and should be performed at a very low intensity. The duration of the workout is more important than the distance covered, sweat poured, or muscle fatigue. […]

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