Today’s Workout

November 20, 2014

November Day 20 – M-CKT – Trifecta

Day 20 – M-CKT – Trifecta Level “Don’t think about it.  Do it. Don’t talk about it.  Do it.” – Henry Rollins. Warm-up Dynamic warm-up – 3 movements x 2 at 25 yards each. Main set 4x400m run. Rest 3 minutes between runs. Alternating squats and burpees for 1 minute ON / 1 minute OFF x […]

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