Today’s Workout

November 9, 2014

November Day 09 – Lo180 – Super

Day 09 – Lo180 – Super Level “Most people never run far enough on their first wind to find out they’ve got a second.” – William James Learn about the importance of your longest workout of the week. Read Long Slow Distance for Endurance by Dr. Jeff Godin of Spartan Coaches. Warm Up Dynamic warm-up – 3 movements […]

Workout Details

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