Today’s Workout

December 5, 2014

December Day 05 – S-STRENGTH – Beast

Day 05 – S-STRENGTH – Beast Level “A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.” – Tom Stoppard Warm-up Dynamic warm-up – 3 movements x 2 at 25 yards each. Main set In no more than 5 total sets and in no more than 12 minutes with increasing […]

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