Today’s Workout

August 29, 2014

August Day 29 : S-Power : Sprint

Day 29 – S-Power – Sprint Level “You just can’t beat the person who never gives up.” – Babe Ruth Warm-up Dynamic warm-up - 3 movements x 2 at 25 yards each. Main set Broad Jumps. Crank 3 maximum effort broad jumps. Fully recover. Repeat 3 sets. 20x sandbag reverse lunges then accumulate a 30 seconds […]

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