Today’s Workout

August 2, 2014

August Day 02: HiLo75 : Sprint

Day 02 – HiLo75 – Sprint Level “Simplify, simplify.” -Henry David Thoreau Warm-up Dynamic warm-up – 3 movements x 2 at 25 yards each. Main set 50 burpees. Then, 60-minute run / jog / walk. Cool down Stretch SPRINT Required Equipment:  Sandbag

Workout Details

WOD Archive

Page 30 of 51« First...1020...2829303132...4050...Last »