Today’s Workout

August 7, 2014

August Day 07: S-REC: Sprint to Trifecta

Day 07 – S-REC - All Levels The goal for today is to stay on your feet. Even if you are just going to walk, that is fine! Just get outside and spend some time moving forward. Maybe build your workout around a local errand or two that you need to run. Warm-up Dynamic warm-up – […]

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