Today’s Workout

June 20, 2014

The Wrestler Workout

The Wrestler “When deeds speak, words are nothing.” -African Proverb Warm-up: 75 jumping jacks Dynamic warm-up- 4 movements x2 at 25 yards each Main Set: 75 burpees 30 squat tosses with sandbag 5-30 pistol squats each leg 5-30 pull-ups 5 rope climbs (or 5 x 25′ bear crawls – get low!) Sprint level: x1 Super […]

Workout Details

WOD Archive

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