Today’s Workout

December 15, 2014

December Day 15 – S-POWER – Trifecta

Day 15 – S-POWER – Trifecta Level “It is not because things are difficult that we do not dare; it is because we do not dare that things are difficult.” – Seneca Warm Up Dynamic warm-up – 3 movements x 2 at 25 yards each. Main Set For 6 minutes, every minute on the minute, […]

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