Today’s Workout

October 15, 2014

October Day 15 – S-CKT – Sprint

Day 15 – S-CKT – Sprint Level “Don’t bother just to be better than your contemporaries or predecessors. Try to be better than yourself.” -William Faulkner Warm-up Dynamic warm-up - 3 movements x 2 at 25 yards each. Main Set Max Assisted Pull Ups in 5 minutes. Max High Push Up Hold accumulation in 5 minutes. […]

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