Today’s Workout

January 20, 2015

January Day 20 – HiLo40 – Sprint

Day 20 – HiLo40 – Sprint Level Warm-up Dynamic warm-up – 3 movements x 2 at 25 yards each. Main set 100m sprint. 2 min rest. Repeat 3x. Then, run 2x400m around the track in the grass. Walk 3-5 minutes between reps. Cool down Stretch Also, check out our Spartan Exercise Database. How did your workout […]

Workout Details

WOD Archive

Page 3 of 8312345...102030...Last »