Today’s Workout

April 8, 2015

April Day 08 – STRENGTH – Spartan 150

Spartan 150 “Strength does not come from physical capacity. It comes from an indomitable will.” —Mahatma Gandhi Warm-up: 5 minutes jumping rope or jumping jacks 10 star jumps 5 double leg butt kicks 1 minute arm circles Run 15 minutes Main set: 30 mountain climbers 15 burpees 3 x 5 pull-ups 15 box jumps 15 sandbag […]

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