Today’s Workout

May 12, 2015

May Day 12 – ATHLETICISM – HiLo Hill Repeats

May Day 12 – ATHLETICISM – HiLo Hill Repeats “It is not because things are difficult that we do not dare; it is because we do not dare that things are difficult.” – Seneca Warm-up Jump Rope – 3 minutes 10 Pistol Squats 10 Plyometric Pushups 10 Glute Kickbacks Main set 100m uphill terrain sprints, walk to start. Repeat for […]

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