Today’s Workout

February 21, 2015

February Day 21 – Lo180 – Sprint

Day 21- Lo180 – Sprint/Super Levels “Most people never run far enough on their first wind to find out they’ve got a second.” – William James Learn about the importance of your longest workout of the week. Read Long Slow Distance for Endurance by Dr. Jeff Godin of Spartan Coaches. Warm Up Jump Rope – 3 minutes Main […]

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