Today’s Workout

October 20, 2014

October Day 20 – S-POWER – Beast

  Day 20 – S-POWER – Beast Level “Our greatest glory is not in never failing, but in rising up every time we fail.” – Ralph Waldo Emerson Warm-up Dynamic warm-up – 3 movements x 2 at 25 yards each. Main set Vertical Leap with Stabilization. For 5 total repetitions, jump as high as you […]

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