Today’s Workout

December 13, 2014

December Day 13 – Lo180 – Sprint

Day 13 – Lo180 – Sprint Level “There is no telling how many miles you will have to run while chasing a dream.” – Author Unknown Learn about the importance of your longest workout of the week. Read Long Slow Distance for Endurance by Dr. Jeff Godin of Spartan Coaches. Warm Up Dynamic warm-up - 3 movements x […]

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