Today’s Workout

September 27, 2014

September Day 27 – Lo180 – Trifecta

  Day 27 – Lo180 – Trifecta Level “Trust only movement. Life happens at the level of events, not of words. Trust movement.” – Alfred Adler Learn about the importance of your longest workout of the week. Read Long Slow Distance for Endurance by Dr. Jeff Godin of Spartan Coaches. Warm Up Dynamic warm-up - 3 movements x […]

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