Today’s Workout

October 24, 2014

October Day 24 – S-STRENGTH – Trifecta

Day 24 – S-STRENGTH – Trifecta Level “A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.” – Tom Stoppard Warm-up Dynamic warm-up - 3 movements x 2 at 25 yards each. Main Set Single Leg Broad Jumps. Leap with your Left Foot as far as possible, landing on your […]

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