Today’s Workout

January 10, 2015

January Day 10 – Lo180 – Super

Day 27 – Lo180 – Super Level “Every calamity is to be overcome by endurance.” – Virgil Learn about the importance of your longest workout of the week. Read Long Slow Distance for Endurance by Dr. Jeff Godin of Spartan Coaches. Warm Up Dynamic warm-up – 3 movements x 2 at 25 yards each. Main Set 3 HR endurance […]

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