Today’s Workout

December 8, 2014

December Day 08 – S-POWER – Sprint

Day 08 – S-POWER – Sprint Level “To be is to do.” – Immanuel Kant Warm-up Dynamic warm-up – 3 movements x 2 at 25 yards each. Main set For 6 minutes, every minute on the minute, do 3 Squat Jumps. After 6 mins, rest 3 minutes. Do 6 minutes of Tabata Reverse Lunges + 4 […]

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