Today’s Workout

January 5, 2015

January Day 05 – S-STRENGTH – Beast

Day 05 – S-STRENGTH – Beast Level “Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.” – Helen Keller Warm-up Dynamic warm-up – 3 movements x 2 at 25 yards each. Main set Vertical Jumps. Crank 5 maximum effort vertical […]

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