Today’s Workout

December 26, 2014

December Day 26 – S-STRENGTH – Trifecta

Day 26 – S-STRENGTH – Trifecta Level “The greatest oak was once a little nut who held its ground.” – Author Unknown Warm-up Dynamic warm-up – 3 movements x 2 at 25 yards each. Main Set In no more than 5 total sets and in no more than 12 minutes with increasing load each set, work […]

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