Today’s Workout

July 25, 2014

Day 25: S-STRENGTH – Super

Day 25 – S-STRENGTH - Super Level “Even if you fall on your face, you’re still moving forward.” – Victor Kiam Warm-up: Dynamic warm-up - 3 movements x 2 at 25 yards each. Main Set: 3×6 Vertical Jumps + 3×8 Med Ball Stomps. 2 min rest. 10×3 kettlebell goblet squat 10×3 assisted pull-up Mobility – 3 movements 3 min rest. […]

Workout Details

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