Today’s Workout

April 16, 2015

April Day 16 – MIND – Meditation

Meditation Formal meditation doesn’t have to be complicated. In fact, it should be the opposite. Meditation is a great way to promote relaxation, focus, and concentration. Sit 15 minutes today, simply focusing on your breathing, letting your thoughts and worries fall a way for a bit. Warm up for your meditation session with 15 minutes […]

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