Today’s Workout

October 18, 2014

October Day 18 – Lo120 – Sprint

Day 18 – Lo120 – Sprint Level “Success seems to be largely a matter of hanging on after others have let go.” – William Feather Warm-up Dynamic warm-up - 3 movements x 2 at 25 yards each. Main set 120+ min Endurance effort. Cycle, hike, ruck, jog, kayak. Cool down Stretch SPRINT Required Equipment:  Sandbag

Workout Details

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