Today’s Workout

May 18, 2015

May Day 18 – STRENGTH

May Day 18   – STRENGTH – Spartan 300 “Weakness of attitude becomes weakness of character.” – Albert Einstein Warm-up Jump Rope – 3 minutes 10 Star Jumps 10 Wide Push ups Main set 100 jumping jacks 30 burpees 30 box jumps 100 crunches 30 bodyweight squats 30 side kicks (each side) 100 high knees (50 each […]

Workout Details

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