Today’s Workout

January 27, 2015

January Day 27 – HiLo75 – Sprint

Day 27 – HiLo75 – Sprint Level “Be regular and orderly in your life, so that you may be violent and original in your work.” –  Gustave Flaubert Warm-up Dynamic warm-up – 3 movements x 2 at 25 yards each. Main set Reverse HiLow! Run/Jog 60 minutes in Zone 2. Perform 30s sprints + 30s active […]

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