Today’s Workout

October 27, 2014

October Day 27 – S-POWER – Super

Day 27 – S-POWER – Super Level “The best preparation for good work tomorrow is to do good work today.”- Elbert Hubbard Warm-up Dynamic warm-up – 3 movements x 2 at 25 yards each. Main set Vertical Leap with Stabilization. For 5 total repetitions, jump as high as you can ensuring that you reach a […]

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