Today’s Workout

October 22, 2014

October Day 22 – M-CKT – Sprint

Day 22 – M-CKT – Sprint Level “The best way out is always through it.” -  Robert Frost Warm-up Dynamic warm-up - 3 movements x 2 at 25 yards each. Main set Run 1/2 Mile Bear Crawl 50 yards  Reverse Bear Crawl 50 yards. Repeat 3 sets. Stretch SPRINT Required Equipment:  Sandbag

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