Today’s Workout

February 24, 2015

February Day 24 – S-POWER – Trifecta

Day 24 – S-POWER – Beast/Trifecta Levels “The worst thing I can be is the same as everybody else. I hate that.”  – Arnold Schwarzenegger Warm Up Jump Rope – 3 minutes Main Set 1 set: 3 min, non-stop, Straight Leg March + Backwards Running. 1 set: 3 min, non-stop, Lateral Ape Walks + Low […]

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