Today’s Workout

October 4, 2014

October Day 04 – Lo120 – Beast

  Day 04 – Lo120 - Beast Level “In all human affairs there are efforts, and there are results, and the strength of the effort is the measure of the result.” – James Allen Warm Up Dynamic warm-up - 3 movements x 2 at 25 yards each. Main set 120+ min Endurance effort. Cycle, hike, ruck, jog, […]

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