Today’s Workout

February 2, 2015

February Day 02 – S-STRENGTH – Trifecta

Day 02 – S-STRENGTH – Beast/Trifecta Levels “If there is no struggle, there is no progress.” – Frederick Douglas Warm-up Dynamic warm-up – 3 movements x 2 at 25 yards each. Main Set 1 set: 3 min, non-stop, Forward, Reverse, and Lateral Skipping 1 set: 3 min, non-stop, 15 yd Forward and Reverse Bear Crawl. 1 set: […]

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