Today’s Workout

January 24, 2015

January Day 24 – Lo180 – Trifecta

  Day 24 – Lo180 – Trifecta Level “There is no telling how many miles you will have to run while chasing a dream.” – Author Unknown Learn about the importance of your longest workout of the week. Read Long Slow Distance for Endurance by Dr. Jeff Godin of Spartan Coaches. Warm Up Dynamic warm-up – 3 movements […]

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