Today’s Workout

October 25, 2014

October Day 25 – Lo180 – Sprint

Day 25 – Lo180 – Sprint Level “The race is not always to the swift, but to those who keep on running.” – Author unknown Learn about the importance of your longest workout of the week. Read Long Slow Distance for Endurance by Dr. Jeff Godin of Spartan Coaches. Warm Up Dynamic warm-up - 3 movements x 2 […]

Workout Details

WOD Archive

Page 10 of 60« First...89101112...203040...Last »