Today’s Workout

January 3, 2015

January Day 03 – Lo120 – Super

  Day 03 – Lo120 – Super Level “Run when you can. Walk if you have to. Crawl if you must. Just never give up.” -Dean Karnazes Warm Up Dynamic warm-up – 3 movements x 2 at 25 yards each. Main set 120+ min Endurance effort. Cycle, hike, ruck, jog, kayak. Cool down Stretch How […]

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