Today’s Workout

August 30, 2014

August Day 30 : HiLo75 : Beast

  Day 30 – HiLo75 – Beast Level “A mind that is stretched by a new experience can never go back to its old dimensions.”- Oliver Wendell Holmes, Jr. Warm-up Dynamic warm-up – 3 movements x 2 at 25 yards each. Main set 200 burpees. Then, 60 minute run. Cool down Stretch BEAST Required Equipment:  […]

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