Burpees + Running

“Life is really simple, but we insist on making it complicated.”
― Confucius

Never underestimate the power of mixing running and burpees. With these two tools you can achieve huge fitness gains.


Easy jog for 5 minutes

Main set:

Run 30-50 minutes at an easy to moderate pace with 10-30 burpees every 10 minutes.

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Jason Jaksetic

Jason is an associate editor/senior writer at Spartan Race focusing on fitness and nutrition content. He's currently training for his 2nd Spartan Ultra-Beast and his 3rd Double-Ironman (281.2 miles). Contact him at JasonJ@Spartan.com and friend him on Facebook.

Jason Jaksetic - Fitness Blogger - Spartan Race

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