Day 31 – S-CKT – Sprint Level
“There is no secret to success. What exists is the result of preparation, hard work, and learning from failure.”
- Colin Powell
Dynamic warm-up – 3 movements x 2 at 25 yards each.
Perform each exercise for 30 seconds. Rest 30 seconds after completing all three movements. Repeat 3 times. Then Rest 2 minutes and the entire circuit two more times!
SPRINT Required Equipment: Sandbag