2014-WOD-Headers-S_CKT

Day 31 – S-CKT – Sprint Level

“There is no secret to success. What exists is the result of preparation, hard work, and learning from failure.”

- Colin Powell

Warm-up

Dynamic warm-up - 3 movements x 2 at 25 yards each.

Main Set

Perform each exercise for 30 seconds. Rest 30 seconds after completing all three movements. Repeat 3 times. Then Rest 2 minutes and the entire circuit two more times!

Cool down

Stretch

SPRINT Required Equipment:  Sandbag

WOD-Level-Rec-Sprint


Joe Di Stefano

Joe DiStefano, "Joe Di", is the Fitness & Training Director at Spartan Race and is the Project Manager of the Spartan Coaching program. For more information about Joe, plus all his updates on training, fitness, nutrition, and longevity, Follow Joe Di on Facebook! AROO!

Joe Di Stefano - Fitness Blogger - Spartan Race

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