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Spartan workouts are centered around total fitness: flexibility, strength, muscle endurance, and aerobic power, a tactile connection with ones environment. These five pillars cannot be separated from each other as in combination they create the most effective workouts and best results.
Energy intake should be equalized with energy expenditure. Our diets should be properly pH balanced, limited to very few fluids beyond water, be primarily plant based and utilize proper food combining techniques as often as possible.
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