White Beans & Apple Salad

15 minutes
6 servings
294 calories per serving
Vegan, gluten-free, Super – Level 2


  • 4 cups cooked white beans
  • 2 red apples, chopped
  • ½ cup cilantro, chopped
  • 1 cup scallions, chopped


  • 2 lemons, juiced
  • 1 inch ginger, grated
  • 2 TBS soy sauce (gluten-free)
  • 2 TBS white wine vinegar
  • 1 TSP paprika
  • 2 TBS olive oil
  • Salt and peppercorn


  1. In a small bowl, mix all the ingredients for the dressing together.
  2. In another bowl, mix together the cooked beans and chopped apples.
  3. Chop the scallions in very thin pieces and mix them with the cilantro into the beans mix.
  4. Pour some dressing on and eat!

white bean salad

Rose Marie Jarry

Rose Marie Jarry is an elite both on the field and in the kitchen. She once was the fastest 800-meter runner in Quebec for 4 years in a row, participating at many national level Canadian games. Since switching from track to Spartan in 2010 she's ran approximately 45 races, finding herself on the podium over 30 times. Rose is the master-chef at KRONOBAR.

Rose Marie Jarry - Fitness Blogger - Spartan Race

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