Spartan Lemonade


  • Mason jar
  • Wood spoon


  • 2 – 2 1/2 cups water
  • 1/2 cup honey
  • 1 cup lemon juice


  1. Put honey in mason jar.
  2. Boil water. Pour water into mason jar and stir with spoon. This should dissolve the honey.
  3. Juice lemons. You can simply squeeze them into bowl, then pour into measuring cup.
  4. Pour lemon juice into mason jar.
  5. Stir with spoon.
  6. Put in fridge to cool.
  7. Add lots of ice and serve.


  • Older lemons are easier to squeeze.
  • Meyer lemons are a lemon variety that is more orange-like, and make a great lemonade.
  • Use a strainer to get rid of any seeds in your lemon juice.


Jason Jaksetic

Jason is a Lifestyle Editor at Spartan Race and a member of the Spartan SGX coaching team.

Jason Jaksetic - Fitness Blogger - Spartan Race

14 thoughts on “Spartan Lemonade

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Similar Articles

Receive our exclusive discounts, newsletters,
offers and contests!