Spartan Lemonade


  • Mason jar
  • Wood spoon


  • 2 – 2 1/2 cups water
  • 1/2 cup honey
  • 1 cup lemon juice


  1. Put honey in mason jar.
  2. Boil water. Pour water into mason jar and stir with spoon. This should disintegrate the honey.
  3. Juice lemons. You can simply squeeze them into bowl, then pour into measuring cup.
  4. Pour lemon juice into mason jar.
  5. Stir with spoon.
  6. Put in fridge to cool.
  7. Add lots of ice and serve.


  • Older lemons are easier to squeeze.
  • Meyer lemons are a lemon variety that is more orange-like, and makes a great lemonade.
  • Use strainer to get rid of any seeds in your lemon juice.


Jason Jaksetic

Jason is an associate editor/senior writer at Spartan Race focusing on fitness and nutrition content. He's currently training for his 2nd Spartan Ultra-Beast and his 3rd Double-Ironman (281.2 miles). Contact him at and friend him on Facebook.

Jason Jaksetic - Fitness Blogger - Spartan Race

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