Spaghetti with Red Lentils and Asian Broccoli

30 minutes
4 servings
450 calories per serving
Vegan, gluten-free


  • 2 cups chopped Asian broccoli
  • ½ red onion, chopped
  • 3 cups cooked red lentils
  • 1 cup plain coconut milk beverage
  • 1 TBS vegetable broth powder
  • 2 TBS virgin coconut oil
  • Sea salt and pepper
  • 224 g of gluten-free spaghetti (4 servings)


  1. Steam the Asian broccoli and set aside.
  2. Roast the red onions in a pan for 5 minutes.
  3. Blend cooked lentils with the coconut milk and veggie broth powder.
  4. Add the roasted onion into the blender and liquify.
  5. Add some salt and pepper and the 2 TBS of virgin coconut oil.
  6. Cook the noodles as directed and drain.
  7. Serve the sauce over the pasta and add as a topping some steamed broccoli.

red lentils creamy spaghetti sauce

Rose Marie Jarry

Rose Marie Jarry is an elite both on the field and in the kitchen. She was the fastest 800 meter runner in Quebec for many consecutive years, she also competed at national level Canadian games. Since switching from Track to Spartan Race in 2010, she came to conquer 65 races until 2013. Sharing the podium 45 times, from which she finished in 1st position around 20 times. 2014 was used to recover from the many inflicted injuries, an inescapable reality for intense Spartan racers. Rose-Marie Jarry became La Chef after graduating from a prestigious culinary school in Montreal (ITHQ). Gastronomy is the art of sharing food that people enjoy. Rose-Marie Jarry, La Chef, reflects her appreciation of that art by adding her wild touch to it. Gastronomy in her cuisine is lifted by an abundance of healthiness and freshness, competing to reach new grounds for your taste buds. La Chef is also a specialist for her clientele that requires tasty recipes covering for food sensitivities or intolerances, and allergies. A very important part of Rose-Marie’s life is the endless affection she shares with animals. She is extremely concerned about how animals are treated and exploited for commercial gains. This also give her motivation to have a more natural, and vegan way to approach food. Rose is the master-chef at KRONOBAR.

Rose Marie Jarry - Fitness Blogger - Spartan Race

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