Maple Apple Lentils

15 minutes
4 servings
351 calories per serving
Vegan, gluten-free
Super – Level 2 difficulty


  • 3 garlic cloves, diced
  • 1 TBS coconut oil
  • 2 cups apples, diced
  • ½ cup pure maple syrup
  • 3 cups cooked green lentils
  • 1 TBS of soy sauce (gluten free)
  • Salt and pepper
  • 3 fresh chopped scallions


  1. Heat up a pan and roast garlic cloves in the coconut oil for 1 minute.
  2. Add up the diced apples and the cooked lentils.
  3. Pour the maple syrup, let simmer for 5 minutes on medium/high heat.
  4. Add the soy sauce, salt and pepper.
  5. Garnish with chopped scallions.
  6. Serve warm.

apple maple lentils

Rose Marie Jarry

Rose Marie Jarry is an elite both on the field and in the kitchen. She once was the fastest 800-meter runner in Quebec for 4 years in a row, participating at many national level Canadian games. Since switching from track to Spartan in 2010 she's ran approximately 45 races, finding herself on the podium over 30 times. Rose is the master-chef at KRONOBAR.

Rose Marie Jarry - Fitness Blogger - Spartan Race

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