Apple Maple Lamb Ribs

45 minutes
2 servings
355 calories per serving


  • 2 lamb ribs
  • ¼ cup maple syrup
  • ¼ cup of soy sauce (gluten free)
  • 1 apple
  • 4 TBS of fresh grated ginger root
  • Salt and pepper
  • Some fresh veggie salad to serve as a side dish.


  1. In a medium sized over-safe ceramic bowl, put all the ingredients together and cook for 30-40 minutes at 350F. You may want to cut the apple in quarters, and be sure to grate the ginger finely.
  2. Use the juice from the cooking to pour on your meat afterwards. Serve with veggies of your choice. You can inspire yourself with my presentation picture if you’d like. Bon appétit!!

maple apple ribs

Ginger Nutrition

Ginger is a herb but is often known as a spice, with a strong distinct flavor that can increase the production of saliva. The part that is used as spice on the plant itself is the rhizomes or ginger root. This ginger root is traditionally used with sweet foods in Western cuisine being included in popular recipes such as ginger ale, ginger snaps, gingerbread, ginger biscuits and ginger cake. It is also used in many countries as a medicinal ingredient which many believe in. Some say it can help cure diabetes, headaches, colds, fatigue, nausea and the flu when used in tea or food.

Rose Marie Jarry

Rose Marie Jarry is an elite both on the field and in the kitchen. She once was the fastest 800-meter runner in Quebec for 4 years in a row, participating at many national level Canadian games. Since switching from track to Spartan in 2010 she's ran approximately 45 races, finding herself on the podium over 30 times. Rose is the master-chef at KRONOBAR.

Rose Marie Jarry - Fitness Blogger - Spartan Race

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