Kale lemonade is simple if you have a juicer. This recipe assumes that you have one. There are different kinds of juicers, each with cost to benefit ratios. Any will work for this recipe. Let us know in the comments if you juice, or are interested in juicing. We do have juices that you can do without a juicer.

If you don’t really dig vegetabls, juicing them is a great way to incorporate them into your diet.

Kale Lemonade

5 minutes
1 serving
Vegan, gluten free
High in vitamin A, C, & K

Gear

  • Juicer
  • Knife

Ingredients

  • 3 large kale leaves
  • 1 apple, cored and chopped
  • 2 lemons, juiced
  • 1 cup filtered water

Directions

  1. Wash all ingredients.
  2. Remove thick center rib of kale leaves and apple core.
  3. Juice all ingredients.
  4. Serve.

 

kale lemonade


Jason Jaksetic

Jason is an associate editor/senior writer at Spartan Race focusing on fitness and nutrition content. He's currently training for his 2nd Spartan Ultra-Beast and his 3rd Double-Ironman (281.2 miles). Contact him at JasonJ@Spartan.com and friend him on Facebook.

Jason Jaksetic - Fitness Blogger - Spartan Race

6 thoughts on “Kale Lemonade

  • Randy Montoya Reply

    Having a little bit of a problem with my diet , need to cut out my junk food intake , sometimes go on a bengie , I am eating much healther just struggling sometimes , thanks for taking the time for alot of the food imputs that you put out there.

  • Matt Wittman Reply

    I have a juice cocktail I like to call Green Goodness. Kale, spinach, 1 whole cucumber, 2 apples, 2 oranges, 1 whole lemon with peel. Juice and enjoy.

    1. Ana Reply

      Hi Matt – I have been using Athletic Greens and it is amazing but very expensive $100.00 for 12 oz. I would love to try this how much Kale and Spinach do you use?

  • Pingback: Kale « Food of the Day

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