Kale and Apple Soup

30 minutes
6 servings
170 calories per serving
Vegan, gluten-free

Ingredients

  • 6 cups vegetable broth
  • 4 cups kale leaves
  • 3 cups red potatoes, diced
  • 1 red apple
  • 1 small onion
  • 1 cup sprouted lentils

Directions

  1. In a big pot, warm up the vegetable broth with all the vegetables diced up into medium sized pieces. Don’t stress about dicing things too fine, everything will get blended.
  2. Let the veggies cook for 15-20 minutes on medium heat.
  3. Blend.
  4. When it’s nicely mixed, poor the mix back in the same put.
  5. Add the lentils and let simmer for 5 more minutes.

The 4 cups of kale in this soup adds up to some hearty nutrition. One cup of raw kale provides more than 100% of the daily recommended amounts of vitamins A, C, and K. Kale also contains lutein, a type of carotenoid (an organic pigment) that will help keep your eyes and vision optimal.

kale and apple soup


Rose Marie Jarry

Rose Marie Jarry is an elite both on the field and in the kitchen. She once was the fastest 800-meter runner in Quebec for 4 years in a row, participating at many national level Canadian games. Since switching from track to Spartan in 2010 she's ran approximately 45 races, finding herself on the podium over 30 times. Rose is the master-chef at KRONOBAR.

Rose Marie Jarry - Fitness Blogger - Spartan Race

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