This is one of those meals that delivers essential nutrients in a tasty and time sensitive fashion.  No matter how busy your day is, you should be able to throw these great and healthy ingredients into a pan, heat, and eat.  That is the Spartan way – less time cooking, more time working.

Scrambled Eggs, Avocado, and Salsa Recipe

5-10 minutes
1 serving
445 calories per serving
Gluten free

Ingredients :


  1. Heat coconut oil in frying pan on medium heat until liquid.
  2. Crack eggs and drop them into the pan.
  3. Using a spatula, scramble the eggs around in the pan until yolks and whites are mixed.
  4. Slice avocado, remove pit and skin, and scoop into the pan with the eggs.
  5. Add the salsa and stir everything together.
  6. Turn off heat once eggs are cooked to desired consistency.
  7. Pour onto a plate and enjoy this delicious and nutritious breakfast.



Andrew Thomas

Andrew Thomas is a Registered Holistic Nutritionist, elite obstacle course racer, rock climber and all-around outdoors enthusiast. As a self-professed “nutrition nerd”, Andrew’s passion is relentlessly researching and combing through the mass of information out there to separate fact from fiction. Andrew’s mission is to educate, inspire, and empower others to achieve amazing health. Check out Andrew’s Facebook page at Nutrition With Drew, follow him on Twitter @nutritiondrew, or swing by his website at

Andrew Thomas - Fitness Blogger - Spartan Race

14 thoughts on “Eggs, Avocado, and Salsa Scramble

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Similar Articles

Receive our exclusive discounts, newsletters,
offers and contests!