Made only with fruits, a vegetable, and a bit of zesty seasoning, this ‘wrap’ will make you rethink how you do lunch.

Curried Avocado Banana Wrap

5 minutes
1 serving
347 calories per serving
Gluten free, vegan

Ingredients

  • 1 avocado
  • 1 banana
  • 3 large leaves romaine lettuce
  • 1 teaspoon curry powder

Directions

  1. Remove skin and pit from avocado, then scoop into bowl.
  2. Peel banana and drop into bowl with avocado.
  3. Mash avocado and banana together with a fork.
  4. Mix in curry powder.
  5. Scoop mixture onto 3 romaine lettuce leaves.
  6. Eat like a tortilla wrap.

Avocado Nutrition Fact

The avocado is a very nutritionally dense fruit. One cup of avocado (146 grams) contains 21 grams of fat, 16.7 grams coming from monounsaturated fats and 2.7 grams coming for polyunsaturated fats. Also containing 10 grams of fiber in every cup with only one gram of sugar, avocado is a great food to help out the digestive system while keeping the carb count low.

Curried Avocado Banana Wrap


Andrew Thomas

Andrew Thomas is a Registered Holistic Nutritionist, elite obstacle course racer, rock climber and all-around outdoors enthusiast. As a self-professed “nutrition nerd”, Andrew’s passion is relentlessly researching and combing through the mass of information out there to separate fact from fiction. Andrew’s mission is to educate, inspire, and empower others to achieve amazing health. Check out Andrew’s Facebook page at Nutrition With Drew, follow him on Twitter @nutritiondrew, or swing by his website at NutritionWithDrew.com

Andrew Thomas - Fitness Blogger - Spartan Race

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