Made only with fruits, a vegetable, and a bit of zesty seasoning, this ‘wrap’ will make you rethink how you do lunch.

Curried Avocado Banana Wrap

5 minutes, 1 serving, 347 calories per serving, Gluten free, vegan


  • 1 avocado
  • 1 banana
  • 3 large leaves romaine lettuce
  • 1 teaspoon curry powder


  1. Cut open and pit avocado, then scoop into bowl.
  2. Peel banana and drop into bowl with avocado.
  3. Mash avocado and banana together with a fork.
  4. Mix in curry powder.
  5. Scoop mixture onto 3 romaine lettuce leaves.
  6. Eat like a tortilla wrap.

Avocado Nutrition Facts

The avocado is a very nutritionally dense fruit. One cup of avocado (146 grams) contains 21 grams of fat, 16.7 grams from monounsaturated fats and 2.7 grams from polyunsaturated fats. Containing 10 grams of fiber in every cup with only one gram of sugar, avocado is also a great food to help out the digestive system while keeping the carb count low.

Curried Avocado Banana Wrap

Andrew Thomas

Andrew Thomas is a Registered Holistic Nutritionist, elite obstacle course racer, rock climber and all-around outdoors enthusiast. As a self-professed “nutrition nerd”, Andrew’s passion is relentlessly researching and combing through the mass of information out there to separate fact from fiction. Andrew’s mission is to educate, inspire, and empower others to achieve amazing health. Check out Andrew’s Facebook page at Nutrition With Drew, follow him on Twitter @nutritiondrew, or swing by his website at

Andrew Thomas - Fitness Blogger - Spartan Race

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