Grate up some ginger and take a smoothie to the next level. A ginger smoothie is creamy, yet zesty – always leaving you feeling refreshed. Ginger is a natural anti-inflammatory and has been shown to help with arthritis.
Blueberry Almond Ginger Smoothie
- 1/2 cup frozen blueberries
- 1 cup vanilla almond milk
- 2 TBS Greek yogurt
- 1 TSP fresh grated ginger
- 2 TBS raw honey
- Ice cubes
- Put ingredients in blender and liquify.
Wild blueberries are a potent source of anthocyanins, an antioxidant compound that helps keep our brain sharp and our cardiovascular system functioning smoothly. Compared to conventionally grown blueberries, wild blueberries have a higher concentration of these health-promoting anthocyanins.