Grate up some ginger and take a smoothie to the next level. A ginger smoothie is creamy, yet zesty – always leaving you feeling refreshed. Ginger is a natural anti-inflammatory and has been shown to help with arthritis.

Blueberry Almond Ginger Smoothie

5 minutes
1 serving
Vegetarian, gluten-free

Ingredients

  • 1/2 cup frozen blueberries
  • 1 cup vanilla almond milk
  • 2 TBS Greek yogurt
  • 1 TSP fresh grated ginger
  • 2 TBS raw honey
  • Ice cubes

Directions

  1. Put ingredients in blender and liquify.
  2. Enjoy!
Calculated by www.myfitnesspal.com

Calculated by www.myfitnesspal.com

Wild blueberries are a potent source of anthocyanins, an antioxidant compound that helps keep our brain sharp and our cardiovascular system functioning smoothly. Compared to conventionally grown blueberries, wild blueberries have a higher concentration of these health-promoting anthocyanins.

Like this? Try a Blueberry Banana Chia Smoothie

 


Jason Jaksetic

Jason is an associate editor/writer at Spartan Race focusing on lifestyle content.

Jason Jaksetic - Fitness Blogger - Spartan Race

Leave a Reply

Your email address will not be published. Required fields are marked *

Similar Articles


Receive our exclusive discounts, newsletters,
offers and contests!