Grate up some ginger and take a smoothie to the next level. A ginger smoothie is creamy, yet zesty – always leaving you feeling refreshed. Ginger is a natural anti-inflammatory and has been shown to help with arthritis.

Blueberry Almond Ginger Smoothie

5 minutes
1 serving
Vegetarian, gluten-free

Ingredients

  • 1/2 cup frozen blueberries
  • 1 cup vanilla almond milk
  • 2 TBS Greek yogurt
  • 1 TSP fresh grated ginger
  • 2 TBS raw honey
  • Ice cubes

Directions

  1. Put ingredients in blender and liquify.
  2. Enjoy!

blueberry ginger

Wild blueberries are a potent source of anthocyanins, an antioxidant compound that helps keep our brain sharp and our cardiovascular system functioning smoothly. Compared to conventionally grown blueberries, wild blueberries have a higher concentration of these health-promoting anthocyanins.

Like this? Try a Blueberry Banana Chia Smoothie

blueberry banana chia smoothie


Jason Jaksetic

Jason is an associate editor/senior writer at Spartan Race focusing on fitness and nutrition content. He's currently training for his 2nd Spartan Ultra-Beast and his 3rd Double-Ironman (281.2 miles). Contact him at JasonJ@Spartan.com and friend him on Facebook.

Jason Jaksetic - Fitness Blogger - Spartan Race

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