Avocado and Goat Cheese Soufflé

25 minutes
2 servings
306 calories per serving
Vegetarian, gluten-free


  • 3 whole eggs
  • 1 ripe avocado
  • 3 tbs of soft goat cheese
  • Sea salt and pepper
  • Paprika powder


  1. Beat the eggs in a bowl with the spices.
  2. Mash the goat cheese with the avocado.
  3. Grease a bowl that goes into the oven, pour some egg mix in it and place a big tablespoon of the avocado mix in the middle.
  4. Cook into the oven for 20 minutes at 400F.

avocado goat cheese souffle

Rose Marie Jarry

Rose Marie Jarry is an elite both on the field and in the kitchen. She once was the fastest 800-meter runner in Quebec for 4 years in a row, participating at many national level Canadian games. Since switching from track to Spartan in 2010 she's ran approximately 45 races, finding herself on the podium over 30 times. Rose is the master-chef at KRONOBAR.

Rose Marie Jarry - Fitness Blogger - Spartan Race

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