Fruit salad just got more epic. This healthy salad pairs avocados with the equally nutritious mango in a superfood salad delight!

Avocado and Mango Salad

15 minutes
4 servings
235 calories per serving
Vegetarian, gluten-free


  • 2 avocados
  • 2 tomatoes
  • 1 mango
  • 50g of lactose free allegro cheese
  • 1 juiced lemon
  • 2 tablespoons of fresh cilantro
  • 1 tablespoon of chili paste
  • Salt and pepper


  1. Dice the mango, avocado, tomato and the cheese in small cubes, add the fresh herbs and spices.
  2. Mix the chili paste with the lemon juice, pour onto the salad mix.
  3. Place the salad in serving dish.

avocado and mango salad

Rose Marie Jarry

Rose Marie Jarry is an elite both on the field and in the kitchen. She once was the fastest 800-meter runner in Quebec for 4 years in a row, participating at many national level Canadian games. Since switching from track to Spartan in 2010 she's ran approximately 45 races, finding herself on the podium over 30 times. Rose is the master-chef at KRONOBAR.

Rose Marie Jarry - Fitness Blogger - Spartan Race

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