Today’s Nutrition

August 31, 2014

Almonds: Spartan Food of the Week

Almonds 101 OK, time to have your mind blown… An almond is not a nut. It’s a drupe – like a coconut. A drupe is a fruit that has an outer fleshy part that surrounds a pit (or stone), with a seed inside this pit. Typical drupes (also known as stone fruits) include olives, peaches, […]

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