Today’s Nutrition

August 20, 2014

Quinoa Chia Porridge

Quinoa Chia Porridge High fiber, high protein 20 minutes 1 serving 350 calories per serving Gluten-free, vegan Ingredients 1/4 cup quinoa (dry) 2 TBSP chia seeds 1 tbsp maple syrup dash of cinnamon dash of sea salt Fruit, berries, opt. coconut milk, coconut beverage opt. Directions Cook quinoa in 2 parts water (1/2 cup) to 1 part quinoa. […]

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