Today’s Nutrition

February 24, 2015

Red Beans Burger

Red Beans Burger by Rose Marie Jarry 30 minutes, 5 serving, 150 calories per serving, vegan, gluten-free Ingredients 2 cups cooked red kidney beans ½ cup ground flaxseeds ¼ cup water 3 tablespoons dijon mustard ¼ cup chopped onion 3 chopped garlic cloves Sea salt and pepper 1 pinch of cayenne powder Directions  If mixing […]

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