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  • Banana Chai Smoothie

    Banana Chai Smoothie

    Banana Chai Smoothie Powered by Panasonic® 5 minutes, 1 serving, 262 calories per serving, vegan, gluten-free Ingredients 1 banana, frozen 1.5 cups coconut milk beverage, unsweetened Vanilla flavored protein powder ¼ teaspoon ginger ¼ teaspoon cardamom ¼ teaspoon cinnamon ¼ teaspoon clove Directions Blend all ingredients together in blender for 15-20 seconds. Pour into a […]

  • Bananas: Food of the Week

    Bananas: Food of the Week

    BANANAS: FOOD OF THE WEEK Fueled by Whole Foods Market® Bananas may have been one of your first solid foods as a baby, but this tropical fruit is for everyone — at any age, anytime. From a breakfast cereal topper to afternoon snack to baked into a dessert, this fruit is tops. WHY BANANAS? Readily […]

  • Raw Oat and Raisin Cookies

    Raw Oat and Raisin Cookies

    Raw Oat and Raisin Cookies 20 minutes, 7 thick cookies, 260 calories per cookie, gluten-free, vegan, raw. This is a great raw, healthy and easy snack to make at home with the kids. Ingredients ½  cup almond butter 1 tablespoon real maple syrup or honey 1 ripe banana 2 cups gluten free oat flakes 1/3 cup […]

  • Almond Butter Cups

    Almond Butter Cups

    Almond Butter Cups 20 minutes, 8 cups, 161 calories per cup, gluten-free, vegan.  Everybody knows Reeses Peanut Butter Cups. These almond butter cups are a health conscious alternative. They include good fats, omegas, and extra protein. Ingredients ¼ cup almond butter 2 tablespoons real maple syrup 1 tablespoon chia seeds 1 tablespoon of your favorite plant based […]

  • Roasted Quinoa Almond Butter Balls

    Roasted Quinoa Almond Butter Balls

    Roasted Quinoa Almond Butter Balls 25 minutes, 24  1 inch balls, 53 calories per ball, gluten-free, vegan.  These little bites will remind you of the taste of Asian peanuts & meat dumplings. Serve as an appetizer or in a main course with a green salad. Ingredients Butter Balls: ½ cup almond butter 1 cup cooked quinoa […]

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