Today’s Nutrition

January 18, 2014

Asparagus Nutrition

Asparagus Health Benefits & Nutrition Facts Heavy in –  Vitamin K, fiber, vitamin B6 Light on – Calories, saturated fat If weight management is your goal, think about scripting several pounds of asparagus into your plans.  This veggie is a low calorie source of folate, potassium, fiber, and vitamin B6. The stalks are heavy in […]

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