Today’s Nutrition

August 3, 2014

Bananas 101

Bananas 101 Racing Food There is a reason why you see bananas before, during, and after marathons, triathlons, and obstacle races. Simply put, you can’t go wrong with eating bananas when you want a quickly delivered boost of energy.  Eaten raw, they deliver about 100 calories, 3 grams of fiber, and 422 mg of potassium. Also, raw […]

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