Mango Avocado Salsa

15 minutes
Serves 8-10
About 234 calories per serving
Vegan, gluten-free
Super – Level 2

Ingredients

  • 3 diced tomatoes
  • 1 diced green pepper
  • 1/2 cup minced cilantro – fresh
  • 1 lime, juiced
  • 2 cloves minced garlic
  • 1 diced mango
  • 1 diced avocado
  • Dash of salt

Directions

    1. How finely you dice your ingredients will greatly play into your salsa dipping experience. Slack off on the chopping, and your chips will break beneath the massive bulk of your salsa.
    2. Mix all ingredients together in a bowl.
    3. Serve with chips, on chicken, fish, or pork.

      Nutritional Data

      calculated with http://www.myfitnesspal.com/recipe/calculator

calculated with http://www.myfitnesspal.com/recipe/calculator

The same type of heart healthy fats that one finds in olive oil can be found in the densely nutritious avocado. Sixty-seven percent of this fruit’s energy actually comes from good fats. Avocados are jam packed with a variety of other beneficial nutrients including vitamin K, fiber, folate, and potassium.

mango salsa

 


Laura Nally

Laura Nally is an intern with Spartan Race focusing on Food of the Day. She is currently a student at Castleton State College studying Physical Education and Health Education.

Laura Nally - Fitness Blogger - Spartan Race

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