Made only with fruits, a vegetable, and a bit of zesty seasoning, this ‘wrap’ will make you rethink how you do lunch.

Curried Avocado Banana Wrap

5 minutes
1 serving
347 calories per serving
Gluten free, vegan


  • avocado
  • 1 banana
  • 3 large leaves romaine lettuce
  • 1 teaspoon curry powder


  1. Remove skin and pit from avocado, then scoop into bowl.
  2. Peel banana and drop into bowl with avocado.
  3. Mash avocado and banana together with a fork.
  4. Mix in curry powder.
  5. Scoop mixture onto 3 romaine lettuce leaves.
  6. Eat like a tortilla wrap.

Avocado Nutrition Fact

The avocado is a very nutritionally dense fruit. One cup of avocado (146 grams) contains 21 grams of fat, 16.7 grams coming from monounsaturated fats and 2.7 grams coming for polyunsaturated fats. Also containing 10 grams of fiber in every cup with only one gram of sugar, avocado is a great food to help out the digestive system while keeping the carb count low.

Curried Avocado Banana Wrap

Explore the possibilities of pairing fruits with your nachos. This dish offers a great vegetable to fruit ratio, that will fill your chips with endless possibilities.

Mango Avocado Salsa

15 minutes
Serves 8-10
About 234 calories per serving
Vegan, gluten-free
Super – Level 2


  • 3 diced tomatoes
  • 1 diced green pepper
  • 1/2 cup minced cilantro – fresh
  • 1 lime, juiced
  • 2 cloves minced garlic
  • 1 diced mango
  • 1 diced avocado
  • Dash of salt


    1. How finely you dice your ingredients will greatly play into your salsa dipping experience. Slack off on the chopping, and your chips will break beneath the massive bulk of your salsa.
    2. Mix all ingredients together in a bowl.
    3. Serve with chips, on chicken, fish, or pork.

      Nutritional Data

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The same type of heart healthy fats that one finds in olive oil can be found in the densely nutritious avocado. Sixty-seven percent of this fruit’s energy actually comes from good fats. Avocados are jam packed with a variety of other beneficial nutrients including vitamin K, fiber, folate, and potassium.

mango salsa


Laura Nally

Laura Nally is an intern with Spartan Race focusing on Food of the Day. She is currently a student at Castleton State College studying Physical Education and Health Education.

Laura Nally - Fitness Blogger - Spartan Race

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